Six Tips for Better Sleep
Falling asleep is a challenge many of us face. Indeed, a real-life nightmare can be had tossing and turning and not being able to fall asleep all night.
According to the Centers for Disease Control and Prevention, more than one-third of American adults aren’t getting enough sleep each night. However, you don’t have to suffer. Changing up your routines and detrimental habits can have positive effects on the amount and quality of sleep you get on a regular basis.
Getting your beauty sleep is one of the best things you can do for your overall health, as sleep directly corresponds to not only your skin’s health and appearance but also your mental wellbeing.
Here are six tips to get more shut-eye, stay asleep longer, and look more refreshed in the morning.
Switch up your daytime routine. Understanding your routine and developing a sleep schedule can be vital to your overall health. Plan when you work, eat, exercise, and even socialize. Having a better understanding of what you are accomplishing during the day can allow you to relax and enjoy a better night’s rest.
Try natural remedies. Using natural remedies like This Works Deep Sleep and Sleep Plus Pillow Sprays can help your sleep quality and help support the body’s natural nighttime repair process, which creates new skin cells, replaces aged cells, removes harmful toxins, and renews skin. Powered by 100 percent natural essential oils of French lavender, vetivert, and wild chamomile, the sprays are clinically proven to improve sleep quality. Deep Sleep Pillow Spray is formulated for those who have trouble falling asleep.
Clean your sheets regularly. Dirty sheets harbor dead skin cells, oils, germs, and bodily fluids, which collect on your comforter, pillows, pillowcases, and sheets, and contribute to allergies, eczema, acne on your face and back, and infections. Regularly launder your sheets at least once a week. Use pillow protectors and wash your pillows at least twice a year, if not more. Meanwhile, a comforter cover should be washed at least once a month and your comforter at least two times a year. Most home machines can’t handle the bulk of comforters and pillows and can’t effectively clean these items. Plus, your machine is at risk of being damaged from being overloaded. A professional dry cleaner like Prestige Cleaners can effectively clean your bedding to remove dirt, allergens, and germs to help you rest easier.
Stick to cut-off times. Caffeine and alcohol consumption can affect your nightly sleep schedule. Try to avoid these beverages during the week to achieve better sleep as caffeine consumed even six hours before bed can reduce the amount of sleep you get by more than one hour, according to the Journal of Clinical Sleep Medicine.
Reduce blue light. The blue light is the glare emitted from the screens of your phones, tablets, and computers, which has been proven to disrupt sleep patterns throughout the night. Limiting the amount of time you and your family spend looking at this type of light can affect the quality of your rest, especially if you are looking at it right before bedtime.
Get some sunshine. Morning is the perfect time to throw open the drapes and soak up the sun. Bright rays of sunshine provide vitamin D and can help you feel more refreshed when you wake.
